Fuel your training. Support your recovery. Stop being afraid of carbs.
Carbohydrates are one of the body’s most important sources of fuel for exercise, yet many active people unintentionally under-fuel - especially when trying to improve body composition.
The High Carb, High Performance Fueling Guide is a practical, easy-to-follow resource designed to help you understand how to use carbohydrates strategically to support stronger workouts, better recovery, steadier energy, and your overall performance.
Inside, you’ll learn how carbohydrates support glycogen and exercise performance, the difference between simple and complex carbs, how to choose nourishing whole-food carbohydrate sources, and how to estimate your individual carb needs based on activity level. High Carb, High Performance Fue… High Carb, High Performance Fue…
You’ll also learn how to time carbohydrates before, during, and after training, how adequate fueling relates to hormones and low energy availability/RED-S, what common carb-fueling mistakes to avoid, and how to build meals that support both performance and recovery. High Carb, High Performance Fue… High Carb, High Performance Fue…
The guide includes sample omnivore and plant-based performance days, recovery meal ideas, training-day versus rest-day guidance, and a simple 3-Step Performance Fuel Plan that helps you put everything into practice. High Carb, High Performance Fue…
Perfect for: strength training, bodybuilding, endurance athletes, recreational athletes, highly active individuals, or anyone who wants to fuel their workouts more effectively without unnecessarily fearing carbohydrates.
Digital Download | 12-Page PDF Guide
Created by Dr. Indigo Vasquez, DNM
For educational purposes only. This guide is not intended to diagnose, treat, cure, or prevent any medical condition.
Fuel your training. Support your recovery. Stop being afraid of carbs.
Carbohydrates are one of the body’s most important sources of fuel for exercise, yet many active people unintentionally under-fuel - especially when trying to improve body composition.
The High Carb, High Performance Fueling Guide is a practical, easy-to-follow resource designed to help you understand how to use carbohydrates strategically to support stronger workouts, better recovery, steadier energy, and your overall performance.
Inside, you’ll learn how carbohydrates support glycogen and exercise performance, the difference between simple and complex carbs, how to choose nourishing whole-food carbohydrate sources, and how to estimate your individual carb needs based on activity level. High Carb, High Performance Fue… High Carb, High Performance Fue…
You’ll also learn how to time carbohydrates before, during, and after training, how adequate fueling relates to hormones and low energy availability/RED-S, what common carb-fueling mistakes to avoid, and how to build meals that support both performance and recovery. High Carb, High Performance Fue… High Carb, High Performance Fue…
The guide includes sample omnivore and plant-based performance days, recovery meal ideas, training-day versus rest-day guidance, and a simple 3-Step Performance Fuel Plan that helps you put everything into practice. High Carb, High Performance Fue…
Perfect for: strength training, bodybuilding, endurance athletes, recreational athletes, highly active individuals, or anyone who wants to fuel their workouts more effectively without unnecessarily fearing carbohydrates.
Digital Download | 12-Page PDF Guide
Created by Dr. Indigo Vasquez, DNM
For educational purposes only. This guide is not intended to diagnose, treat, cure, or prevent any medical condition.
