A personalized approach to nutrition designed around your body, your goals, and your lifestyle.
Whether your goal is weight loss, body recomposition, improved energy, better nutrition habits, or simply learning how to eat in a way that supports your goals, this 30-day coaching program gives you the structure and accountability to get started.
Rather than handing you a generic meal plan, your nutrition recommendations are customized based on your goals, food preferences, lifestyle, activity level, and individual needs.
• Personalized nutrition and meal plan
• Individualized calorie and macronutrient recommendations when appropriate
• Weekly check-ins to review progress, hunger, energy, digestion, adherence, and overall response
• One mid-month meal plan update or adjustment
• Nutrition adjustments as needed based on your progress
• Ongoing nutrition support throughout the 30 days
• Guidance for eating out, travel, food substitutions, meal preparation, and navigating real-life situations
This service is ideal for individuals who want professional nutrition guidance and accountability but do not currently need a customized strength-training program.
It can be used to support:
• Weight loss
• Body recomposition
• Improved nutrition habits
• Better energy and recovery
• Increased protein and nutrient intake
• Learning appropriate portions and meal structure
• Creating a more sustainable relationship with food
This is a 30-day nutrition coaching service and does not include individualized strength-training programming.
For clients who would like both personalized nutrition and customized training, the 12-Week Body Recomposition Online Coaching program is the more comprehensive option.
Your 30 days of coaching begin once your initial intake information has been received and your personalized nutrition plan is created.
A personalized approach to nutrition designed around your body, your goals, and your lifestyle.
Whether your goal is weight loss, body recomposition, improved energy, better nutrition habits, or simply learning how to eat in a way that supports your goals, this 30-day coaching program gives you the structure and accountability to get started.
Rather than handing you a generic meal plan, your nutrition recommendations are customized based on your goals, food preferences, lifestyle, activity level, and individual needs.
• Personalized nutrition and meal plan
• Individualized calorie and macronutrient recommendations when appropriate
• Weekly check-ins to review progress, hunger, energy, digestion, adherence, and overall response
• One mid-month meal plan update or adjustment
• Nutrition adjustments as needed based on your progress
• Ongoing nutrition support throughout the 30 days
• Guidance for eating out, travel, food substitutions, meal preparation, and navigating real-life situations
This service is ideal for individuals who want professional nutrition guidance and accountability but do not currently need a customized strength-training program.
It can be used to support:
• Weight loss
• Body recomposition
• Improved nutrition habits
• Better energy and recovery
• Increased protein and nutrient intake
• Learning appropriate portions and meal structure
• Creating a more sustainable relationship with food
This is a 30-day nutrition coaching service and does not include individualized strength-training programming.
For clients who would like both personalized nutrition and customized training, the 12-Week Body Recomposition Online Coaching program is the more comprehensive option.
Your 30 days of coaching begin once your initial intake information has been received and your personalized nutrition plan is created.